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Roasted Sweet Potato and Carrot Soup

This soup features caramelized sweet potatoes and carrots roasted until tender and golden, then blended into a velvety, fragrant bowl. The roasting process intensifies their natural sweetness, which is complemented by a simple broth and optional creamy swirl for a cozy, comforting dish with a smooth texture and vibrant color.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 180

Ingredients
  

  • 2 pieces sweet potatoes firm and unblemished
  • 3 large carrots fresh and vibrant
  • 2 tablespoons olive oil good quality for roasting
  • 1 small onion finely chopped
  • 4 cups vegetable broth low-sodium preferred
  • 1/4 teaspoon nutmeg optional, for warmth
  • to taste salt and pepper
  • 1/4 cup coconut milk optional, for richness
  • fresh herbs parsley or cilantro for garnish

Equipment

  • Chef's knife
  • Baking sheet
  • Immersion blender or regular blender
  • Large pot
  • Ladle

Method
 

  1. Preheat your oven to 200°C (400°F). Peel the sweet potatoes and carrots, then chop them into even 2-3 cm (1-inch) pieces. Toss the vegetables with olive oil, salt, and pepper, spreading them out on a baking sheet. Roast for about 25 minutes, until they are caramelized and tender with a fragrant aroma.
  2. While the vegetables roast, heat a large pot over medium heat. Add a splash of olive oil and sauté the chopped onion until soft and translucent, about 5 minutes, filling your kitchen with a sweet, savory scent.
  3. Once the roasted vegetables are ready, add them to the pot with the sautéed onions. Pour in the vegetable broth to cover the veggies, then bring the mixture to a gentle boil. Reduce the heat and simmer for about 10 minutes to allow the flavors to meld together.
  4. Use an immersion blender to carefully blend the soup directly in the pot until smooth and velvety. Alternatively, transfer the mixture to a blender in batches, blending until silky and uniform.
  5. Taste the soup and adjust the seasoning with salt, pepper, and a pinch of nutmeg if using. Stir in the coconut milk for added richness, warming the soup gently over low heat.
  6. Once heated through, ladle the soup into bowls. Garnish with freshly chopped parsley or cilantro for a burst of fresh flavor and color.
  7. Serve hot, enjoy the comforting warmth and rich caramelized flavors of this simple yet soulful soup.